Tasha and I connected at a conference in early 2020, and hit it off when my work with supporting Empaths and HSPs through their overwhelm struck a cord.
Episodes Tagged
"self-improvement"
082: Grief Skills for Highly Sensitive People with Edy Nathan
In this powerful and empowering conversation with Grief Therapist Edy Nathan, we talk about how to lean into our losses and heal our hearts.
081: Preventing & Recovering from Burnout with Shirley Zhou
In this conversation with Shirley Zhou, we talk about where burnout comes from, signs that you’re on the cusp of burnout, and how to recover from it when it happens.
080: Creating Safer Spaces To Heal with Shelby Leigh
In this fascinating conversation around what it takes to help facilitate healing, Shelby and Lola dive into why “safe” space may not be the healthiest thing, and what to work toward instead.
079: Resilient Rockstar: Making Sense of Sensitivity with Cari Long
In this playful, sunny conversation, Lola and Cari dive into all that’s unfolded for her as a result of her work in Empath*ology.
078: Resilient Rockstar: Handling Rejection with Susan Cousineau
If life has sent you in unexpected (and sometimes unappreciated) directions, then you’ll find resonance, hope, and inspiration from this grounded conversation with Holistic Ecological Designer Susan Cousineau.
077: Resilient Rockstar: The Power of Feminine Wholeness with Angela Rose
In this beautiful, vulnerable conversation with Empathology alumni Angela Rose, we dig into what it means to her to embrace her wholeness, rejoice in her femininity, and live as a Resilient Rockstar.
076: Wrong, Right, and Real: The Art of Asking Questions with Dyana Valentine
Learn how to tell the difference for yourself, and receive your own “divine interference” as Dyana oh so lovingly interferes with Lola’s questions and word choices.
075: Sing it Out with Resilient Rockstar C.A. Jordan
C.A. and Lola dive into how C.A. knew that she needed to boost her resilience, what brought her into the Empathology community, and what it’s now possible for her to create, thanks to her newly boosted boundaries.