007: Navigating Ecological Grief with Rachael Alaia

007: Navigating Ecological Grief with Rachael Alaia

As empaths, we can tend toward extremes of tuning in to everything and everyone, or shutting out everything and everyone—both of which are unhealthy ways to engage with modern human life. Listen in as Rachael Alaia and Lola talk through ways to stay present, honor ourselves, and show up in service as empaths in the face of climate collapse and ecological uncertainty.

002: Expressive Writing for Empaths with Leesa Renee Hall

002: Expressive Writing for Empaths with Leesa Renee Hall

Listen in as Leesa Renee Hall shares how expressive writing helped her find self-love and ancestral healing as an introverted, highly sensitive woman of color. This powerful conversation is an inspiring and honest look at self-repression, oppression, and how to take charge of your own healing.