With emotional resilience becoming more important than ever before, learn how to feel your feelings with courage and strength in this powerful, enlivening, and encouraging conversation with Nikki Eisenhauer.
Lauren Polly was diagnosed with bipolar disorder when she was 14 years old and has had a long journey in recovering and reclaiming her wellness, her true identity, and stepping away from the boxes that bipolar disorder wanted to keep her in.
After experiencing a sudden and significant loss, Stephenie Zamora went from having a clear path and happy-go-lucky attitude into a years-long recovery process from PTSD.
Nick shares his four essentials to living in wellness as well as his own journey through depression and grief. This episode touches on the topics of depression and suicide, so ensure you are in a mental and emotional space to hear mention of those words.