I am joined with Dr. Nandi Hetenyi on this episode whom I’ve known for so long through our mutual love affair for soulful approaches to growth.
Learn to understand the difference between a highly sensitive person and an empath. While all empaths are HSPs, not all HSPs are empaths!
In this conversation, Lola and Joree break down the concept of mindfulness into three simple, actionable pieces – so that you are empowered to return to center and stay in your heart space as you navigate the social distancing and physical isolation of our worldwide pandemic.
Ayla shares her unique insights into thriving as a performer and public figure as the highly-sensitive empath she is. Listen, and be encouraged to find the resilience to follow the whispers of your soul.