Episodes

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043: Mindfulness In The Time Of Coronavirus with Joree Rose

043: Mindfulness In The Time Of Coronavirus with Joree Rose

In this conversation, Lola and Joree break down the concept of mindfulness into three simple, actionable pieces – so that you are empowered to return to center and stay in your heart space as you navigate the social distancing and physical isolation of our worldwide pandemic.

035: How To Outsmart Your Fear

035: How To Outsmart Your Fear

Fear loves to show up in pesky, often debilitating ways for empaths, highly sensitive people and introverts. Let’s start shifting those fear patterns, now!

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