Episodes

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046: Emotional Badassery with Nikki Eisenhauer

046: Emotional Badassery with Nikki Eisenhauer

With emotional resilience becoming more important than ever before, learn how to feel your feelings with courage and strength in this powerful, enlivening, and encouraging conversation with Nikki Eisenhauer.

043: Mindfulness In The Time Of Coronavirus with Joree Rose

043: Mindfulness In The Time Of Coronavirus with Joree Rose

In this conversation, Lola and Joree break down the concept of mindfulness into three simple, actionable pieces – so that you are empowered to return to center and stay in your heart space as you navigate the social distancing and physical isolation of our worldwide pandemic.

035: How To Outsmart Your Fear

035: How To Outsmart Your Fear

Fear loves to show up in pesky, often debilitating ways for empaths, highly sensitive people and introverts. Let’s start shifting those fear patterns, now!

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