007: Navigating Ecological Grief with Rachael Alaia

007: Navigating Ecological Grief with Rachael Alaia

As empaths, we can tend toward extremes of tuning in to everything and everyone, or shutting out everything and everyone—both of which are unhealthy ways to engage with modern human life. Listen in as Rachael Alaia and Lola talk through ways to stay present, honor ourselves, and show up in service as empaths in the face of climate collapse and ecological uncertainty.

006: Are You Afraid Of Success?

006: Are You Afraid Of Success?

Are you suffering from a fear of success masquerading as a fear of failure? You’re not alone! Many empaths have patterns around limiting thoughts and beliefs that keep us stuck. Let’s explore ways to reverse this curse and reclaim success on your own terms.

004: Physical Health & Embodiment As An Empath

004: Physical Health & Embodiment As An Empath

How do we honor and care for our physical bodies as HSPs and empaths? In today’s episode I talk about how I face resistance around my health and wellness, and I share resources that have worked for me and may have a possibility of support for you!

003: Recover From Resistance

003: Recover From Resistance

Want to learn the difference between resistance and intuition? And all the ways resistance tries to sell you on NOT doing exactly what you need to be doing? And what IS resistance, really? This episode covers it all and guides you into a better relationship with your resistance.