What type of
Empath are you?

020: Style, Steaming, And Honoring Your Sacred Self with Erlinda Denise

empath wellness retreat costa rica 2020
Suggest An Episode
lola pickett podcast suggestion
I've got a suggestion for: *

♨️ Vaginal Steaming ♨️

  • Steam 3 days pre-menstruation
  • Steam when you start bleeding
  • Steam 3 days post-menstruation
  • Men can also steam for hemorrhoids

⚠️ Things to Consider ⚠️

  • If you’re trying to have a baby, don’t steam before your cycle
  • Only stream 10-15 minutes if you’re prone to yeast infections
  • Don’t cover up if you’re prone to hot flashes, overheating
  • Stay hydrated
  • Listen to your body, If it’s too hot, get off!
Get confident and ask for what you need

Follow Me

Join Lola's Email Newsletter for Empaths:

Footer Newsletter
reCAPTCHA