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013: How To Overcome Your Overwhelm with Dr. Samantha

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Simple Values Exercise

by Dr. Samantha Brody
  • Do an exercise about your values
  • Do an exercise about how you want to feel both physically and emotionally 
  • Go through all of the things in the bucket of what’s causing stress
  • Pick out the non-negotiable things, what are the high-impact, low-effort
  • Write it on an index card or in your computer and have it in front of you when you’re doing your to-do list

Download Dr. Samantha’s Values Exercise Worksheet (PDF)


EMDR – Eye Movement Desensitization and Reintegration

Get confident and ask for what you need

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