004: Physical Health & Embodiment As An Empath

How do we honor and care for our physical bodies as HSPs and empaths?

In today’s episode I talk about how I face resistance around taking care of my physical self, how my mental health impacts my physical health (and vice versa), and I share resources on how to treat yourself with kindness.

We all have mountains of embedded programming around body image and appearance to navigate and deconstruct, and no two bodies will require the same approach towards the goal of physical health.

Is this topic sparking some thoughts and inspiration in you? Are you looking to embrace your “best shape” for your soul?

Share on Instagram or Twitter and tag me @thelolapickett with #empathtopower so I can find you. I want to support your efforts of physical health and emotional well-being!