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004: Physical Health & Embodiment As An Empath

How do we honor and care for our physical bodies as HSPs and empaths?

In today’s episode I talk about how I face resistance around taking care of my physical self, how my mental health impacts my physical health (and vice versa), and I share resources on how to treat yourself with kindness.

We all have mountains of embedded programming around body image and appearance to navigate and deconstruct, and no two bodies will require the same approach towards the goal of physical health.

Is this topic sparking some thoughts and inspiration in you? Are you looking to embrace your “best shape” for your soul?

Share on Instagram or Twitter and tag me @thelolapickett with #empathtopower so I can find you. I want to support your efforts of physical health and emotional well-being!

Topics Covered:
diet | empath | exercise | health | resistance | wellness
Resources

Disclaimer: Some of my resources links are affiliate links that help support the production of this podcast.

Lola Quoteables
We’ve put health on a pedestal. Click To Tweet
If you have a body, and you want to wear a bikini, you have a bikini body! Click To Tweet
Us empaths and HSPs and empaths have some interesting relationships with food. It’s one of our favorite flight behaviors to avoid emotional discomfort, procrastinate, or to give into our resistance. Click To Tweet
When we’re turning to food, most of the time we’re looking for deep nourishment, deep nurturing. Click To Tweet
The numbers on a scale matter so much less than how we're treating ourselves and how we love ourselves. Click To Tweet
What shape is it that you're trying to fit into, and how are you already not your best shape? For me, it's about being the truest shape for my soul self. Click To Tweet
What is it that I know I need to be doing for my physical well-being that I'm not currently doing? Click To Tweet
empath wellness retreat costa rica 2020

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